When Psychology Doesn’t Work
Seeing a psychologist can be an intimidating process for anyone. It takes courage to call and schedule an appointment.
Unfortunately, many people don’t find the help they need with psychotherapy. This may be due to misconceptions about therapy or a bad experience with an inappropriate approach. This can lead to a belief that all therapy doesn’t work.
1. You don’t like your therapist
Having a good relationship with your therapist is important for the success of your therapy, but it’s not always easy. Some people might feel uncomfortable because they think their therapist is too friendly, views them as a friend, or even has romantic feelings towards them. This is called transference and can be a normal part of the therapeutic process.
If you don’t like your therapist, it can make you feel anxious and dread going to your sessions. But if you tell them, they will be able to help figure out what is causing your discomfort and work with you to fix it or find another therapist that may be a better fit for you.
But don’t cancel your sessions right away! Not only is this rude, but it could also deny you the chance to learn what it is about them that you don’t like and to find a solution. Plus, it can keep you from finding a therapist that is the perfect match for you.
2. You don’t feel like you’re making progress
Psychology is a science that studies thought, behavior, the brain, and emotions. It is a “hub science” that intersects with other fields, including medical sciences and social sciences, according to the Los Angeles Times.
It can be frustrating when you don’t feel like you’re making progress in therapy. This can be due to a variety of factors, such as a lack of rapport with your psychologist or mismatched treatment approaches. It may also be a sign that you need to switch therapists or try a different type of treatment.
It can be easy to get defensive about this issue. But if you want to feel better, it’s worth trying to find the right fit. After all, a little bit of open-mindedness and one more step could make the difference. Psychotherapy can be a powerful tool for fighting mental health struggles, but it takes time to see results. Be patient and keep working towards the best outcome for you!
3. You’re not getting the help you need
Psychologists study the human mind and behavior, so it’s not surprising that their theories can be harder to prove scientifically than those of some other fields, like biology or physics. But that doesn’t mean it isn’t a valid science.
Many therapists use psychological tests early in treatment to help understand a patient’s mental health struggles and reach a diagnosis. These can include tests that measure mood, personality characteristics, or memory and concentration.
Psychotherapy is a process that takes time. But if you find yourself not making progress or falling back into old patterns, it’s important to talk to your psychologist about what’s happening. A good therapist will take your concerns seriously and help you figure out what else can be done. And if you really can’t make it work, a good psychologist will refer you to someone else and wish you luck in your search for the right match. Don’t be afraid to try a few therapists before you find one who is a good fit for you.
4. You’re not getting the results you want
Psychology is a science that explores human thought and behavior. It studies mental health, brain function and emotion, personality development, and more, notes Psych Central. Although some people view therapy as a panacea that they’ll try only when life is unbearable, it’s important to know that therapy doesn’t always work, and that’s okay. If you’re not getting the results that you want or need from your therapy or when psychology doesn’t work, it’s important to be honest with your psychologist and discuss the issue. It could be that you need a different type of treatment, or it might simply take time for your symptoms to improve. Ask your therapist what type of treatment they are using, and if it doesn’t seem to be working, consider trying something else. It may be the key to getting better.
Psychologists study how people think and act, and can use scientific methods to test their theories. They’re also trained to treat psychological disorders.